Weekend Run

...if it can be called that. I know the idea is to either run fast one week, or run long. Last week I went for long. Didn't work out too well, culminating with a miserable attempt at 18 miles on Sunday. I think the half marathon the week before took a little more out of me than I gave it credit. I'll make this week a little lighter and see what happens. 5 weeks until the next race.